10 Beauty Secrets Which Can Change Your Life
“No matter what shape or size you are, you should feel confident in your own skin. You should feel like a beautiful woman, no matter what…”
Every woman wants to look beautiful and well-groomed. Of course, someone can say that the most important in a person is his/her inner world, but at the same time it goes without saying that a pleasant, tidy appearance plays a huge role and very often it can predetermine your future. Who has not heard the story of Russian model Natalia Vodianova who being a simple seller then became one of the best super models in our world? This example shows how much your appearance and charisma can change your destiny. There are a lot of beauty secrets and in this article you will find the main of them. If you want to become more confident and attractive, follow our tips and very soon you will notice changes not only in your appearance, but also in your mood and views on life.
The first and the main secret is a good, healthy sleep
A healthy sleep
During sleep, a lot of physiological micro-processes begin “to wake up”, which have a huge influence on our beauty and health condition: the nervous and physical tension goes away, all body parts are relaxed, important hormones are produced, cells imbue by blood much better and spend all energy on their recovery and detoxification. That is why you need to pay attention to the right sleeping place. Your body must be completely relaxed and not to experience any discomfort, so try to choose comfortable bed, pillow and mattress.
Another secret is balanced nutrition
Food which can make you more beautiful
Food consumption is considered one of the most pleasant physiological sensations for a person, as well as sex or a sense of euphoria. This fact and the instinct of self-preservation push us to one not very healthy thing – constant overeating. But constant overeating or eating a large amount of fatty foods won’t lead you to something good. If you want to look beautiful, you must, yes – MUST eat healthy food, full of vitamins and minerals. Forget about McDonald’s and alcohol (although if some day you want to pamper yourself, you can do it, the most important – not often). Include low-fat meat and fish, vegetables, legumes and greens, fruits and berries, all kinds of nuts, low-fat dairy products, whole meal and rye bread, macaroni from durum wheat, porridges, all kinds of tea, water without gas, compotes, fresh and smoothies in your diet. The total daily amount of calories consumed with a balanced diet can not exceed the established maximum limit of the norm for a certain age, gender and physical activity. Basically, this indicator is in the range of 1200-2000 kcal. About 40-45% of them should be for breakfast. To increase the amount of vitamins and minerals you can consume goods for health – vitamins, sports supplements, etc. And do not forget to drink a lot of water, it is also one of the main beauty secrets.
Rule number three – constant movement
Sport for a good figure
Every year the number of gyms and fitness centers increases. This is due to people’s desire to keep fit and be healthy in a fast pace of modern life. If earlier with intensive physical movement this was not so necessary, today there is a clear and justified need for additional physical exertion. We go to work by buses or cars, at work we sit in armchairs, after returning home we rest on the couch, then we eat dinner sitting again and finally go to bed. So if you want to be beautiful and look sexy, you need sport. The intensity and type of physical activity must be selected based on age of the person and his/her health condition. The endurance and physical capabilities of the body with age always change and the exercises that have been beneficial for you when you were 20 years old, after 10 years can have a negative affect on your health. The minimum duration of training for people of any age is 30 minutes a day. If you hate gyms and hard physical exercises, do not worry, you can always find an alternative. Dancing, swimming, tennis, jogging, yoga or Pilates are a good way to keep fit and they do not exhaust your body with endless workouts. Be creative and do not forget that your life is in your own hands.
Cosmetics and hygiene products
Thanks to cosmetics, you can achieve symmetry of the face, bright color of the lips and eyebrows, long eyelashes and ruddy skin color. Try to buy only high-quality cosmetics and hygiene products (scrub for face and body, sunscreen, hair oils, body wash gels and etc.), do not forget to visit cosmetologist and dermatologist and remember about balance and individuality in everything. I mean when you do make-up, take into account your own features of appearance (very often fashion trends are not suitable for everyone), time of a day (it is not a secret that daytime makeup and evening makeup are totally different), the colors of your clothes and the place where you are going to go. A sincere smile, clean hair and natural make up will always be in trend, no matter what century you live. 🙂
A regular intimate life
Love and sex
Sex is not only a pleasure, but also a huge part of a healthy lifestyle. For example sex has a positive effect on the functioning of the cardiovascular system. Like any cardio-load, it stimulates the metabolism and activates the recovery processes. Regular sex also supports the immune system – our brain receives special signals that stimulate the thymus gland, as well as the production of immunoglobulin (that is why people with weakened immunity are recommended to have sex at least once a week – this will strengthen their health). Besides that, people who have sex, at least once every two weeks, are less susceptible to stressful situations. During sex the hormone of beauty as estrogen is actively produced. It improves the appearance: the skin looks more elastic and youthful, the nails become firmer, the hair – shiny and strong.
Do what you love and love what you do
A wonderful mood
Find an interesting hobby, try something new in your life. Do not be afraid to take a risk! Jump with a parachute, buy a dress you have been dreaming about, read more, travel. As they say, what you do, the way you think, makes you beautiful. One of the main things which makes a woman beautiful and attractive in the eyes of men is her world outlook. You need to be positive, optimistic, full of energy and good mood. Our psychological condition has a huge influence on our appearance and health.
Beauty secret number seven is massage
A perfect massage for beauty and health
First of all, massage affects the central and autonomic nervous system. It is a good way not only to improve your health condition, but also to relax after a working day and different stressful situations and enjoy your little rest. Massage has a multifaceted effect on blood circulation and lymph flow; strengthens immunity; relieves pain in muscles; fills the body with energy; increases the elasticity of the skin; improves the function of sweat and sebaceous glands, increasing the sensitivity of the skin; strengthens the back; improves metabolism and helps to cleanse the body of toxins.
Oils for hair
Oils for your hair and skin
If you want to have beautiful hair (in addition to normal care), you need to use natural hair oils. They prevent hair loss, strengthen bulbs, saturate vitamins and valuable substances, increasing their elasticity and giving a natural shine. They also can accelerate hair growth and get rid of dandruff. In natural oils contains a huge number of the most beneficial substances for the hair, including those providing their protection, nutrition and stimulating growth. Below there is a list of the most popular and effective oils for hair care:
- Argan oil;
- Marula oil;
- Castor oil;
- Burr oil;
- Sea buckthorn oil;
- Olive oil;
- Almond oil;
- Avocado oil;
- Coconut oil.
Say goodbye to bad habits
Forget about bad habits
Smoking, alcohol, spending a lot of time behind the computer and phone, biting of nails… of course, no one is perfect and all we have shortcomings. But if you want to be beautiful, desired and loved, then you need to be a real woman – elegant, feminine and smart. Do not forget that perfection does not have limits.
And in the end – a couple of beauty secrets from Victoria’s Secret angels
Victoria&`s Secret secrets of success
Victoria’s Secret models are famous for their beauty and ideal bodies. Every angel has her own secret of charm and attractiveness and here we will open some of them. Adriana Lima cannot imagine her day without smoothie from banana and fresh pineapple juice and boxing. Another angel Elsa Hosk says that she hates diets and never follows them. She keeps herself in a good shape with the help of kickboxing, dancing and Pilates. Elsa is convinced that one of the main secrets of her beauty is the English salt (magnesium sulfate). The model advises to take a warm bath with it (it perfectly relaxes and cleanses the skin). Candice Swanepoel – another successful model of Victoria’s Secret tells that in everyday life she does not do make-up, she nourishes the skin and gives it a healthy radiance with coconut oil.
I hope these tips will help you to change your life for the better and will add bright colors into your days. Please, share with us your own beauty secrets and do not forget that our destiny and our happiness are in our own hands, so all depends on us and only on us. Love yourself and be beautiful!
A happy woman