Tuesday, 18 Jun 2019

Author: missfoxy

Seeking Satisfaction

Seeking Satisfaction. Becoming Aware of Your Deepest Desires

Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others” by David S. Narang Ph.D Seeking Satisfaction. Becoming Aware of Your Deepest Desires The activity ‘Right Now: What Do You Actually Want to Be Doing?’ helped you live in a moment with presence, tuned in to yourself and to what fulfilled you at that moment. […]

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Find Yourself

Tips to Find Yourself And Forget About Loneliness

“Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others” by David S. Narang Ph.D Right Now: What Do You Actually Want to Be Doing? Find Yourself Yes, Right Now. Part of attaching securely to yourself is to develop contact with yourself at a given moment in time. You know what you need to do, the […]

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When You Are Upset

What to Do When You Are Upset

“Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others” by David S. Narang Ph.D Options to Use When You Are Upset: Coping Thoughts When you are upset, sometimes you need several options. Sometimes experiencing distress is good, signaling a problem that you need to take active steps to solve. Also, bearable amounts of distress […]

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Forgiving Others

Forgiving Others for Injuring or Failing You

“Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others” by David S. Narang Ph.D   Forgiving Others for Injuring or Failing You. Wise Tips and Thoughts Please refer back to the ‘Healing Your Deeper Emotional Injuries’ activity (whether from the Attachment Anxiety chapter or the Attachment Avoidance chapter; there were parallel activities in either […]

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How to Sleep Better?

How to Sleep Better? Sleeping Well: Getting Enough Satisfaction from the Day

“Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others” by David S. Narang Ph.D How to Sleep Better? Sleeping Well: Getting Enough Satisfaction from the Day Sleeping well is a great act of love for yourself. It allows for a strong mind and better mood the next day, more focused attention and presence at work […]

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