Wednesday, 21 Aug 2019

Author: missfoxy

Meditation for Self-Soothing

Meditation for Self-Soothing When Upset

“Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others” by David S. Narang Ph.D Meditation for Self-Soothing When Upset. Useful Tips Read this first portion for context if you are not upset right now. If you are upset right now, move to the next section of this activity. A crucial task for someone serving as […]

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Social Prioritizing

Social Prioritizing

“Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others” by David S. Narang Ph.D Social Prioritizing: Deepening Select Relationships Instead of Having Light Relationships with Dozens Is everybody your “best friend” who “knows me really well”? This one’s for you! Okay, you have loads of social energy (social prioritizing) and people really like you. That’s […]

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Social Anxiety

Social Anxiety

“Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others” by David S. Narang Ph.D Naming My Social Anxiety Everybody has social fears or social anxiety. With Attachment Avoidance, the nature of those fears often revolves around not being enough for others, such that they would not want or need you because your performance is […]

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Emotional Support

Emotional Support and Help. How to Forget about Loneliness

“Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others” by David S. Narang Ph.D When I Truly Do Need Others’ Help: Asking. Do you find that when you seek others’ help and emotional support, you are so on fire that you are reduced to a needy consumer of emotional support with nothing to offer? […]

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How Loneliness Can Impact Kids

How Loneliness Can Impact Kids

“Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others” by David S. Narang Ph.D How Loneliness Can Impact Kids. Healing Your Deeper Emotional Injuries Attachment Anxiety suggest that in childhood, you probably needed to sort of wrap around your primary caretaker like an emotional pretzel to get those precious few drops of attention and […]

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