Friday, 22 Jun 2018
Author: missfoxy
jaw

Exercise Cluster: Jaw, Neck and Shoulders

The lower jaw is the only bone in the head that can move independently of the skull, because it is hinged to the upper jaw. This mobility is partially because the ligaments and muscles of the jaw are powerful enough to pull an automobile, or, in Jack La Lanne’s case, a small tugboat.   22Shares22      Tweet  

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skin care

Skin Care. Secrets of Eternal Beauty. Part 5

How to keep a beautiful face? She knows all these secrets! Christie Brinkley  looks gorgeous at every age, so she can tell you everything about beauty, skin care and health. She has her own recommendations and lifehacks, so all you need to do is read and remember.   22Shares22      Tweet  

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Face

The Facial Exercises for Your Beauty

Your face is your emotional canvas. It is your brand: the label, or logo, by which others identify who you are. Like it or not, your face carries all your thoughts, feelings, and impressions, and then transmits them to the world instantaneously. The face also acts as an archive, or record bank, of your emotions, […]

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A Beautiful Face and Skin with Yoga

Continuation of the article «Beauty Tips for Face. Regain Your Youth with Facial Fitness» The muscles of the face, like the rest of the body, are subdivided into two categories: voluntary and involuntary. Larger muscles tend to be voluntary, and we tell them to help us do everything, from sitting to standing to running. But […]

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Christie Brinkley exercise

Secrets of Eternal Beauty. Exercise. Part 4

If you can’t get motivated to exercise for your heart, do it for the ones you hold dearly in your heart. Exercise has to be fun! TARGET: GLUTES, HAMSTRINGS Stand in a split squat with one leg forward, one back. Bend the front leg at 20 degrees, keeping the foot flat on the floor. Bend your […]

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