Friday, 23 Aug 2019

The Bride Diet. How to Lose Weight Fast

How to grow Dick
The Bride Diet
- A man with a seven-inch (18 cm) penis may proudly compare his organ to the average man’s five to six inches (12-15 cm) but be intimidated when learning another wields an eight-inch (20 cm) rod.

The Perfect Wedding Workout

Michael Limmer

The bride diet

Cutting out unnecessary energy: First steps

Now that you have read this far, I hope you cannot wait to get started. You can and you should! As a first step, banish all foods that ONLY offer energy but contain few nutrients, especially micronutrients. It is about the energy-nutrient balance of each INDIVIDUAL food, or rather about the energy density to nutrient density ratio. Amino acids, trace elements, vitamins, minerals, and phytochemicals are so-called essential nutrients our body cannot produce on its own and we must therefore eat every day. The higher the nutrient share, the better! In other words, foods that contain too much fat or sugar provide primarily energy, meaning they are NOT SUITABLE for weight loss. I like to call these foods empty calories or energy cardboard.

The Bride Diet. How to Lose Weight Fast - photo 1

The Bride Diet

BRIDE DIET. PRACTICE TIP:

The more nutritious—and simultaneously less energy rich—a food is, the better it is for our health, and the better for weight lossAvoid empty calories! On principal, there are NO forbidden foods. Nevertheless, you should avoid the following products for at least the first four weeks of the power phase!

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The Bride Diet

Bride Diet. Energy-dense foods: 

  • Beverages that contain sugar (all regular soft drinks, juices, sports drinks, and other so-called reduced-calorie light beverages, etc.)
  • Alcoholic beverages (beer, wine, hard liquor, liqueurs, cocktails, champagne, reduced-alcohol beverages, non-alcoholic beer)
  • Cake, pastries, cookies, pretzels
  • Chocolate, gummy bears, ice cream (milk and water-based)
  • Fatty meat and sausage products (pork belly, spare ribs, pork butt, meatloaf, veal sausage, mortadella, salami, liverwurst, most cold cuts)
  • High-fat dairy products (cheese with more than 30% fat content, cream, crème fraiche, mascarpone, milk with more than 3.8% fat content, full-fat yogurt)
  • “Dairy” products like fruit yogurt, fruit buttermilk, etc.; pizza, burgers, French fries, etc.

You should NOT eat any of these foods for at least the first four weeks!

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The Bride Diet

The essentials about nutrients. The bride diet

Food is essential. Our food contains more than 50 essential nutrients. These include some protein building blocks like amino acids, vitamins (e.g., vitamins A, B, C, D, E, and K), minerals (e.g., magnesium, calcium), and trace elements (e.g., selenium, zinc). Our body cannot produce any of these essential micronutrients, so it must rely on a regular—ideally daily—supply. A lack of or inadequate supply of these micronutrients results in a state of severe deficiency that can affect our metabolic processes and can even lead to illness. Micronutrients are to our body what spark plugs are to an engine. Even a car with a full gas tank won’t start without spark plugs. Macronutrients—carbohydrates, protein, and fat—supply the energy our cells need to start metabolic processes. To stay with the image of a car engine, macronutrients are like different types of fuel: regular, super, and diesel. 

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The Bride Diet

The Bride Diet. Macronutrients supply energy, meaning they have calories, while micronutrients do not themselves supply energy but are essential catalysts for energy extraction (i.e., the burning of calories). It would be wrong to cut them out because that would impede all metabolic processes like, for instance, fat burning. An ideal meal should be based on the principles of the LOGI pyramid (you can find it online). Rule of thumb: 50 to 70 g of carbohydrates + 20 to 25 g of protein + 15 to 20 g of fat per meal. Foods that are high in carbohydrates are listed later in this section. Foods that are high in protein are meat, fish, legumes (lentils, beans, peas), eggs, dairy products (milk, yogurt, cheese), and whole grains. Please note that many high-protein foods contain hidden fats, particularly cheese and sausage.

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The Bride Diet

The Bride Diet. Since sausage tends to be relatively high in fat and salt, it is not conducive to weight loss. I recommend completely eliminating sausage and sausage products for at least these ten weeks. Plant-based foods tend to have a higher nutrient content as well as lower energy content. They also supply important protectants like phytochemicals (e.g., carotenoids, flavonoids, anthocyanins, and many more). The ideal diet places emphasis on plant-based foods and includes meat twice a week, fish twice a week, and vegetarian meals three times a week. The typical Mediterranean or Asian cuisine offers many suggestions. To find lots of good recipes, do an online search with the keywords “eat smarter.” Rule of thumb for protein intake: 20 g of protein per meal in the form of 100 g of meat or fish, or low-fat quark (curd). Rule of thumb for fat intake: 15 to 20 g total per meal in the form of 3 teaspoons of oil, 3 tablespoons of cream, 20 g of butter, or 2 eggs.

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The Bride Diet

BRIDE DIET. PRACTICE TIP:

The Bride Diet. Whenever possible, eat foods with high nutrient density (and low energy density)! Plant-based foods are particularly beneficial, especially vegetables, fruit, seeds, nuts, and appropriate amounts of whole-grain products, particularly oats, oat bran, and millet (flakes), as well as amaranth and quinoa. Modern science has determined that we would need to consume 2 kg of fresh vegetables and fruit each day to cover our protectants requirement (e.g., antioxidants, etc.).

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The Bride Diet

BRIDE DIET. PRACTICE TIP:

The Bride Diet. Eat at least five servings of organic vegetables and fruit each day, preferably in the traffic-light colors (red, yellow, and green). Give preference to local and regional produce and eat colorful! To cut down on fat, brush the skillet with 1 teaspoon of oil (never pour oil directly from the bottle onto food or into the skillet), use spray bottles for salad dressing, buy reduced-fat versions of dairy products and cheese, replace butter with quark (curd), replace cream with sour cream, and roast and cook food at low temperatures. Stewing and steaming requires little fat and protects vitamins! Which type of fat should you use? Today’s gold standard is rapeseed oil, which is available as high-quality oil (non-GMO, cold-pressed) with or without butter flavor at the supermarket.

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The Bride Diet

The Bride Diet. The latter can even be brushed or drizzled onto wholegrain bread to replace butter. Rapeseed oil has a burn point of 200° C/392° F, so it can be used for frying. Its fatty acid structure is an ideal blend of a monounsaturated fatty acid and polyunsaturated fatty acids (omega-3 and omega-6), but it does not change the rule of thumb of 3 teaspoons per meal. Omega-3 fatty acids are scarce in our diet, but they are particularly beneficial to our health and beauty, and should therefore be held in high regard. Other good sources of omega-3 fatty acids are flaxseed oil and walnut oil (only use cold!) and fatty fish like tuna, herring, mackerel, and salmon. Indulge yourself at least once a week with a portion of fatty fish!

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The Bride Diet

 

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A Four-Inch-Long Penis Is More Than Adequate
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