Tuesday, 18 Sep 2018

Category: Health and Beauty

Nutrition For 100 Miles

Nutrition For 100 Miles. Cycling For Pleasure

Nutrition For 100 Miles What you eat and drink in training can be divided in two: what you eat and drink to support your training, and what you eat and drink to fuel it. Supporting training involves eating sufficient high-quality and varied food so your body can respond to the stimulus of training and get […]

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wedding make-up

Wedding Make-Up. Dos and Don’ts

It’s the best day of your life so you want to look amazing. Don’t do what I did and do your wedding make-up in 3 minutes and 56 seconds (long story)! Follow my dos and don’ts for a stress-free day. Oh, and congratulations!!! The dos DO Have a wedding make-up trial. Have it no sooner […]

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Freezing Food

The Basics of Freezing Food

Basics of FREEZING FOOD Save time, money and calories by planning ahead and freezing food. STOCKING UP. FREEZING FOOD Your freezer likely houses a variety of uncooked ingredients and foods you use most often, such as ground meat, chicken breast, pork chops and frozen vegetables. These foods help simplify menu planning and speed up dinner preparation […]

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Healthy Foods

Healthy Foods

HEALTHY FOODS AND HOPPING SMART for family groceries A new way of grocery shopping that will help you choose healthy foods! The grocery store can feel like a foreign country when you are trying to eat healthier. Learning your way around the healthy options is easier than you think. You could probably find the soda, […]

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Balanced Diet

Secrets of Balanced Diet

BRING BALANCE & VARIETY TO YOUR BALANCED DIET Counting your calories may be the key to losing weight, but it is still important (and not tricky) to make sure you are getting good nutrition to fuel your body so you can be more active and have more fun. Here are how to achieve a balanced […]

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