Sunday, 22 Sep 2019

Category: Health and Beauty

toxins

Toxins. The Six Paths of Eliminations

Toxins. The Six Paths of Eliminations Toxins. There are six primary elimination paths for toxins in the body: 1. Skin. The skin is the first line of defense to all things foreign, but it also works in conjunction with other organs of elimination to remove waste. Every toxin that is soluble in water can be eliminated via […]

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foods

Fiber foods

Fiber foods In addition to eating the wrong types of foods, we often eat them in improper combinations that lead to checked elimination.One of the chief tools of prevention commonly missing from the SAD diet to remedy these potential ailments is fiber. Foods. The World Health Organization recommends an upper limit of 40 grams of dietary fiber […]

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Personal Hygiene Products

The Problem with Personal Hygiene Products

The Problem with Personal Hygiene Products Personal Hygiene Products. Now I know what you’re thinking—The last thing I want to become is a tree-hugging meat-hating vegan. Vegans often get a bad rap for being labeled as judgmental, attacking, conceited, and just downright annoying. Allow me to be the first to agree with you that some of us are. […]

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Green Smoothies

Making Your Green Smoothies

Making Your Green Smoothies  The way food is grown today has completely ruined the nutritional quality of much of our soil. Mono-cropping, ammonium nitrate fertilizers, chemical pesticides, and the influx of genetically modified foods have raped our once fertile soils of nutrition. Good soil requires over fifty minerals and nutrients (calcium, zinc, potassium, manganese, phosphorous, nitrogen, sulfur, […]

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Plant-based lifestyle

7 Major Keys for a Seamless Transition to a Plant-Based Lifestyle

7 major keys for a seamless transition to a plant-based lifestyle Plant-based lifestyle. My hope is to inspire and empower you with holistic teachings that help you reclaim your health. My philosophy on wellness is an integrative approach that focuses not just on the body, but the mind and soul as well during the healing process. I’ll […]

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