Wednesday, 16 Jan 2019

Category: Health and Beauty

sleep

Overweight

Do you eat more when you’re tired? Your hunger isn’t imagined. A number of physical factors conspire to expand your waistline when sleep gets short, says Professor Matthew Walker  1Share1      Tweet  

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soya, not bacon

When You Miss Bacon

When you miss bacon… Something about the aroma and tasty saltiness of bacon can be hard to give up, but you can give your taste buds a treat by using foods rich in natural glutamates, such as sun-dried tomatoes and seaweed to fill that ‘tastiness’ gap. Or try Quorn ‘bacon’ – it’s not a bad […]

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Food to boost your immunity

Food to Boost Your Immune System

Including the following in your diet will help you stay on top form. Food to boost your immune system.  1Share1      Tweet  

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cheese

Vegetarians. Cheese.Go to Foods and Those to Avoid.

PULSES Some people avoid pulses through fear that they’ll make them bloated or gassy. The types of carbohydrate in pulses can certainly have this effect when you start eating more of them, but as your gut bacteria gradually adapt to a veggie style of eating, your body will usually start to cope better with them […]

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See who is it Beetroot and feta burgers

Veggie Tonight. Best Recipes with Olive Oil

If you regularly have meat-free days, why not push the boat out and try a week of veggie meals? These recipes are sure to become new family favorites.  1Share1      Tweet  

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