Tuesday, 26 Mar 2019

Category: Health and Beauty

The Positives of Negatives

The Positives of Negatives. Eccentric Training

Mixing eccentric training into your workout can create big payoffs in strength, definition, and even metabolism  BY DIANE HART  208Shares208      Tweet  

  •  
    208
    Shares
  • 208
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Countinue Reading
Now WorkOut-2

Best Workout to Make a Sexy Body

Want a better butt? (Duh, yes, you do!) We’ve got a dynamo derriere workout that will help you finally amplify your behind so your curves cause swerves from now on. BY CAT PERRY • WORKOUT BY JACLYN SKLAVER • PHOTOGRAPHS BY PER BERNAL  208Shares208      Tweet  

  •  
    208
    Shares
  • 208
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Countinue Reading
use weight

Get a Next-Level Upper Body Using Weight

UNCOVER YOUR STAGE-READY SHOULDERS, ARMS & CORE IN JUST FOUR WEEKS WITH THIS TARGETED TRAINING PLAN AND WEIGHT DAY 1 /BACK SCULPTING A WELL-PROPORTIONED UPPER BODY  208Shares208      Tweet  

  •  
    208
    Shares
  • 208
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Countinue Reading

4 Healthiest Hotels in America

Traveling and staying fit aren’t your typical bedmates. But we know Hers readers defy those odds, even when 3,000 miles from home. Luckily, hotels are finally rolling out the gym floors for the uptick in healthy travelers. Here are four chains that have your #fitgoals back. BY CAT PERRY  208Shares208      Tweet  

  •  
    208
    Shares
  • 208
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Countinue Reading

The Fit Chick’s Guide to Falling in Love With Cycling. Bike Fit

Want to clear your head and get in a great workout? Just hop on your bike and put the pedal to the metal. Cycling isn’t about entering the Tour de France. It’s about staying active and connected to your body and the world around you. Upgrade your two-wheeler to a bike built for fitness, and […]

  •  
    208
    Shares
  • 208
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Countinue Reading