Thursday, 15 Nov 2018

Category: Health and Beauty

Balanced Diet

Secrets of Balanced Diet

BRING BALANCE & VARIETY TO YOUR BALANCED DIET Counting your calories may be the key to losing weight, but it is still important (and not tricky) to make sure you are getting good nutrition to fuel your body so you can be more active and have more fun. Here are how to achieve a balanced […]

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lose weight

Best Ways to Lose Weight For Men

New Love of Lighter Foods and Exercise MEANS A HEALTHY LIFE Eating more fruits and vegetables and moving more helped me lose 75 pounds! Ways to lose weight for men By Jim Palmen Reader Digest Employee I have worked for the world’s largest food and entertaining magazine for the past 15 years. Being creative director for […]

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lips

Luscious Lips

Pucker up! It’s time to get those lips in shape. I love red lipstick so I’ve started there with the looks in this chapter. Lining the lips is key to achieving the perfect red lip but also for shaping and filling in lips if you don’t naturally have the perfect cupid’s bow. I explain the […]

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blusher

Everything About Blusher

This chapter is all about colour. And I love colour! You know that feeling at the height of summer when you feel like you look really healthy, sunkissed and just plain gorgeous? Well, it doesn’t have to be just once a year. Whether it’s a lick of blusher over the cheeks to give you a […]

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How to lose weight

How to Lose Weight. Real Life Stories

I WALKED AWAY From My Sedentary Lifestyle! The Comfort Food Diet helped me lose more than half my body weight and got me moving again! By Pam Holmes Lincoln, Nebraska How to lose weight? I remember being eight years old, wearing one of the many beautiful hand-sewn dresses my mother made for me and thinking […]

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