Thursday, 17 Jan 2019

Category: Health and Beauty

How to lose weight fast for your wedding

How to Lose Weight Fast for Your Wedding

The Perfect Wedding Workout Michael Limmer Interval training? Circuit training? What is that? How to lose weight fast for your wedding The Perfect Wedding Workout is an interval training program with effective exercises to achieve your ideal bridal figure. The workout is completed in a circuit. It helps you sculpt your body, activate the muscles, […]

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Healthy Eating

Healthy Eating

How We Learned to Eat the Right Plants.  Healthy Eating Have you ever wondered how humans figured out what is edible and what is not? When it comes to eating animals, the answer is quite simple. Our ancestors typically went with taste, because pretty much anything that moves is edible for human consumption. Of course, […]

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Nutrition For 100 Miles

Nutrition For 100 Miles. Cycling For Pleasure

Nutrition For 100 Miles What you eat and drink in training can be divided in two: what you eat and drink to support your training, and what you eat and drink to fuel it. Supporting training involves eating sufficient high-quality and varied food so your body can respond to the stimulus of training and get […]

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wedding make-up

Wedding Make-Up. Dos and Don’ts

It’s the best day of your life so you want to look amazing. Don’t do what I did and do your wedding make-up in 3 minutes and 56 seconds (long story)! Follow my dos and don’ts for a stress-free day. Oh, and congratulations!!! The dos DO Have a wedding make-up trial. Have it no sooner […]

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Freezing Food

The Basics of Freezing Food

Basics of FREEZING FOOD Save time, money and calories by planning ahead and freezing food. STOCKING UP. FREEZING FOOD Your freezer likely houses a variety of uncooked ingredients and foods you use most often, such as ground meat, chicken breast, pork chops and frozen vegetables. These foods help simplify menu planning and speed up dinner preparation […]

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