Tuesday, 26 Mar 2019

Category: Health and Beauty

morning workout

Learn to Love a Morning Workout

A.M. WORKOUT Don’t hit the snooze button just yet—here’s how a.m. exercise can help you get more out of your day, plus two great routines to put into action.  Morning workout can help you to wake up and then have really wonderful day. BY ALYSSA SHAFFER PHOTOGRAPHS BY PER BERNAL  208Shares208      Tweet  

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How to Get a Sexy and Flat Belly

How to Get a Sexy and Flat Belly

You often look in the mirror and think that your belly doesn’t look the way you dream. I will open a secret if you stop taking time to think and dream the situation will change. It’s time to do something for that. Everything you need is simply to start a new habit to follow these […]

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Perk & peak your physique

Coffee for Your Energy. Perk & Peak Your Physique

Boost energy, blast fat and focus better with these five ingredients BY CHIOMA OZUZU RUNNING LOW on energy? You’re not alone. Busy professionals, college students, and business owners alike feel sluggishness every now and then. Fatigue can also be a side effect of stress, anxiety, boredom, or depression.  208Shares208      Tweet  

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Gifts for vegan

Gifts for Vegan

Resident know-it-all Marla Rose solves all of your tough conundrums. Help! How do I make sure that the holiday gifts I give and get are totally vegan?  208Shares208      Tweet  

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Let`s Be sporty

How to Keep Yourself Young Looking

Nature gave us so much in our life: beautiful mountains and forests, incredible animals, seas, and oceans. But not only that surround us but also our beauty, that natural beauty that we got from the birth. The main for us is to keep all in the good state but sometimes we forget to take care […]

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