Friday, 14 Dec 2018

Chicken Tarragon Sliders with Shaved Fennel Salad

Chicken tarragon sliders with shaved fennel salad-2

Chicken Sliders

INGREDIENTS

  • 2 tbsp olive oil % cup finely diced red onion
  • 1 large garlic clove, minced l-l/2 lbs ground chicken
  • 2 tbsp chopped fresh tarragon Zest of ‘A lemon
  • 2 tsp whole-grain mustard ‘A tsp salt Vi tsp pepper

DIRECTIONS

  1. Heat olive oil in a saute pan over medium-low heat. Add onion and saute for 1 minute, stirring. Add minced garlic and cook for another minute. Remove from heat and let cool.
  2. Add onions to ground chicken in a bowl along with tarragon, lemon zest, mustard, salt, and pepper. Mix well and form 4 small patties.
  3. Preheat a large griddle or grill and cook each burger for 3 to 4 minutes on each side until cooked through; serve with a multigrain bun, if desired.

PER SERVING (WITHOUT BUN)

Calories: 253, Fat: 16g, Carbs: 7g, Fiber: 1g, Protein: 21g

Mixed Green Salad with Shaved Fennel and Goat Cheese

INGREDIENTS

  • 1 medium fennel bulb, thinly sliced
  • 4 cups mixed greens
  • 2 oz goat cheese (optional)
  • 1 tbsp lemon zest
  • 2 tbsp olive oil
  • 2 tsp balsamic vinegar Salt and pepper

DIRECTIONS

Mix together fennel, greens, goat cheese, and lemon zest. Top with oil and vinegar and season with salt and pepper.

PER SERVING

Calories: 182, Fat: 13g, Carbs: 9g, Fiber: 6g, Protein: 6g

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