How to Get a Sexy and Flat Belly
You often look in the mirror and think that your belly doesn’t look the way you dream. I will open a secret if you stop taking time to think and dream the situation will change. It’s time to do something for that. Everything you need is simply to start a new habit to follow these easy and healthy tips below. You will be surprised at the result!
Let’s consider things which influence badly to build the perfect belly. There are two major reasons why your belly bulges. The first reason is related to things which cause bloating. Another one has a deal with the quantity food with fat. Due to these causes, we will consider different ways to avoid it.
Keep Calm and Drink Water
Can you answer this simple question: How many glasses of water do you drink per day? Okay, from now on try to increase this number if it’s less than 11 cups for a woman and 15 cups for a man. A study suggests that water is the best recourse which flushes toxins out of your digestive system. It can’t make your belly look and feel bloated than soda or carbonated drinks. Bubbles in the carbonation are retained in the body, causing bloating. Try to buy a bottle of water instead of Coca-Cola next time.
People who eat a lot of food with salt often have a bloated belly, because salt makes you retain fluid in your body and it’s not good for your health. You must be aware that pre-packaged foods consist of the high level of sodium. Try to avoid it in your diet.
Let’s Have a Cup of Tea
Green tea is always the great thing for your health. And peppermint tea is a big evidence of that. Why? Drink a cup of peppermint tea when you feel bloated. You will see your belly size decreases and you feel better.
Good Bacteria Is Your Friend
Have you ever had the feeling you are not alone? It’s because of your body full of different microorganisms which one of them – good bacteria. Good bacteria are very important. They help your digestive system to run regular and keep you away from bloating. That’s why try to eat more yogurt with live cultures or take a probiotic.
It’s not a secret that fiber can make your life healthier. Incorporate these foods into your diet and you will get rid of bloating since it will decrease your desire to overeat. As a result – flatter stomach.
Say No to Chewing Gum
You might notice sometimes your belly feel bloated after getting chewing gum. There is a reason what happens inside of your stomach. Sugarless gum has the sweetener sorbitol which causes gas in your belly. So, it’s better to refuse from chewing gum after meal next time.
Stop Drinking Alcohol
Wine, beer, whiskey and other alcoholic beverages are bad even in small numbers. All these drinks increase cortisol levels in your body. Cortisol is a hormone which body uses by being under stress. If cortisol level keeps high during the long period then it can cause to gain a weight and keeping fat under your belly. You will lose nothing if you ban yourself to drink а bottle of beer or glass of wine next time.
To Smoke or Not to Smoke?
The right answer is “Not”. People, who think smoking helps them to keep a good weight and don’t get fat, are mistaken. It was already mentioned about cortisol above. There is a wrong statement that smoking cigarette relieves stress. Smoking actually causes some stress for your body. Due to this when you smoke, your body gets more cortisol, therefore your weight increase. Try to check out whether quitting will bring you to the positive result with belly and health in general or not.
Last cup of coffee
It’s a pity to say to coffee lovers, however coffee is a good source of fat. Yes, it’s true. And if you want to get a flatter belly you should replace coffee with tea. Maybe to start morning a cup of tea is not so bad as you think! At least your belly will be grateful to you.
You don’t need putting pressure on yourself and go to the gym to do extreme exercises. Find an activity you like and spend the pleasant time. It will be good for mood as well as your health. Play tennis, football, basketball, dancing are all good to keep yourself in a good shape. Aerobic and stretching exercises cause great influence to your belly. Even long walk is a good way to stay fit.
Be active and correct your nutrition avoiding undesirable food. You will see your slim and flatter belly in the mirror reflection as soon as you follow these bits of advice.