Sunday, 22 Sep 2019

Making Your Green Smoothies

How to grow Dick
Green Smoothies
- A man with a seven-inch (18 cm) penis may proudly compare his organ to the average man’s five to six inches (12-15 cm) but be intimidated when learning another wields an eight-inch (20 cm) rod.

Making Your Green Smoothies

 The way food is grown today has completely ruined the nutritional quality of much of our soil. Mono-cropping, ammonium nitrate fertilizers, chemical pesticides, and the influx of genetically modified foods have raped our once fertile soils of nutrition. Good soil requires over fifty minerals and nutrients (calcium, zinc, potassium, manganese, phosphorous, nitrogen, sulfur, etc.). Today much of our soil is primarily composed of just nitrogen, phosphorous, and potassium. As demineralization continues to increase, disease rates rise in the same parallel fashion. In the documentary Food Matters, Charlotte Gershon of the Gershon Institute couldn’t have stated it better: “When the soil is deficient, the plant is deficient, and so insects attack and pesticides are used.” It’s a vicious inorganic cycle that is at the forefront of our health disparity. Now consider that most of the produce that is eaten is canned, boxed, and frozen, and then we add insult to injury by overcooking it. Studies have shown that even when you lightly prepare your food by steaming it, you kill crucial enzymes. Green Smoothies 

Making Your Green Smoothies - photo 1

 Green Smoothies

Green Smoothies. In the 1930s, a Swiss doctor named Dr. Kouchakoff proved through numerous studies that a diet consisting of greater than 51% cooked foods was detrimental to your health, and our immune system reacted as if overly cooked foods were a foreign invader. These studies also showed that a diet that consisted of less than 51% cooked foods did not produce digestive leukocytosis. This is why it is paramount that we eat more raw foods to be properly nourished, build immunity, and prevent disease. In my opinion, it’s ridiculous to be charged more for organic food when it has fewer chemicals and no genetic altering. It’s like ordering a hamburger with no cheese or burger and getting chargedextra. But our entire food system in America is in so much disarray we accept this type of behavior in exchange for nutritionally poor foods with cheap prices. The mechanization of farming has ruined the quality of foods we eat. Dr. Rebecca Dunnings of the Kenan Institute for Ethics conducted research on the effects of genetic engineering and the pesticide glyphosate on mineral content in the mid-1990s. Her work showed that in order to get the same amount of iron you would have gotten from an apple in 1950, it would require you to eat 26 apples in 1998.  Green Smoothies

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 Green Smoothies

Green Smoothies. This explains why food today doesn’t taste nearly as good as it once did, so the food industry adulterates it with chemical sugars and additives to compensate its tasteless remix of natureThe modern foods we eat today have had their nutrients removed through a refining process, and then they are laced with inorganic vitamins and minerals that could never replace those in whole foods. In addition, it seems people are under the assumption that a multivitamin (whether plant-based or synthetic) is capable of being the ‘magic pill’ to all of this madness. Well, I’m here to vegucate you. There is no ‘magic pill.’ Stop believing there is or will be. A  plant-based, whole foods lifestyle is the standalone solution to our health crisis. So buy produce that is in season, local, and organic as much as possible. The fiber in plant-based whole foods can make transitioning away from the SAD diet uncomfortable because you’ll have to chew your food more than you ever have compared to the soft mushy foods you’re used to, and initially, you probably won’t have enough stomach acid to digest these foods in their entirety. Green Smoothies

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Green Smoothies

Green Smoothies. This will initially cause some gas and bloating as the bacteria in your digestive system begin to adjust to your new way of living. Don’t worry; your body will adjust, and you’ll have a new microbiome to thank yourself for. Begin by implementing green smoothies and juices every morning. Green smoothies aren’t just a meal replacement; they can be an actual meal that fills you up because of the fiber and nutritional content that satiates you. The key word is ‘green’ smoothie, not ‘fruit’ smoothie. The foundation of your smoothies should be green leafy vegetables along with herbs like cilantro, parsley, and basil. According to the Hippocrates Health Institute, a deeper green pigment indicates therichness of the chlorophyll present in the plant, which directly corresponds to a more abundant health-building quality. Chlorophyll aids in healing wounds, inflammation, normalizing blood clotting, digestive health, deodorizing, detoxification, hormonal balance, and binds up toxic heavy metals to hamper their absorption. Green Smoothies

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Green Smoothies

Green Smoothies. Chlorophyll is to plants what blood is to humans and much more. The structure of chlorophyll parallels the hemoglobin molecule present in both humans and animals. Hemoglobin can be found in our red blood cells and is responsible for carrying oxygen from our lungs to organs and tissues.  When we compare a hemoglobin and chlorophyll molecule side by side, the only difference is at the center of the porphyrin ring, where hemoglobin retains an iron atom and chlorophyll retains a magnesium atom. This is why increasing the chlorophyll content in your diet by way of green smoothies is unequivocally one of the greatest biohacks you can implement for your own well-being. Many of the blood-building components required for a healthy blood supply can found in many of the chlorophyll-rich foods that you’ll be tossing into your blender. Especially for those who’ve mostly consumed a SAD diet, in the beginning, you will find the transition will be harsh on your chewing muscles, taste buds, and even your stomach. Green Smoothies

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Green Smoothies

Green Smoothies. The digestive discomfort is the cleansing effect of chlorophyll sweeping through your body, ridding itself of years of pollution. You’ve been starved of solar power in the form of chlorophyll for far too long, but once the deficit is replenished, you’ll find yourself with a renewed set of taste buds, a 20/20-like mental clarity, and a slimmer waistline by way of the appetite suppressive effects of chlorophyll. The other huge plus with green smoothies that you won’t receive from a SAD diet is, you get a massive amount of fiber, which blunts the glycemic spike while cleansing and detoxing your colon. When making your smoothies, make sure that the proportions of greens to fruits is about 70% greens to 30% fruits. Of course, it’s okay to make a tasty strawberry banana smoothie at times, but be sure to make the 70/30 split your foundation. Another vital gem is to ensure that you are constantly rotating your greens and herbs in your smoothies. This is important because each green has different vitamins, minerals, trace elements, and phytonutrients. Green Smoothies

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Green Smoothies

Green Smoothies. Maintaining a green variety ensures you will get the full spectrum of nutrients that are available and also prevents you from accumulating certain compounds like oxalic acid, which is present in spinach and can combine with calcium from your bones, leading to kidney stones and osteoporosis. Also add superfoods, seeds, and sea vegetables to keep diversity in your nutritional deposits. If you like creamy smoothies, you can use bananas, avocados, flax or chia seeds, coconut meat, or nut butters. The key to getting that restaurant-like quality is the blender, so I would recommend investing in a high-quality appliance. The keyword is ‘investing,’ because you can either pay Big Pharma or the farmer—the choice is yours! Lastly, don’t be concerned about the sugar content from fruit. These are natural sugars combined with fiber, which blunts the glycemic spike that would normally occur with processed and refined foods. Nature’s already figured out the solution; just fall into alignment, and your body will handle the rest. As long as the fruits are seasonal and not hybrids, you shouldn’t be worried, especially if you’re avoiding added sugars. Green Smoothies

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Green Smoothies

Vegucation Over Medication

Dr. Bobby Price

Plant-Based Pharmacist; Fitness & Nutrition Expert

 

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A Four-Inch-Long Penis Is More Than Adequate

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