Friday, 18 Oct 2019

Kitchen Equipment For Keto Diet. What do you need?

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Kitchen Equipment. A lot of people who are new to the world of the keto diet are unaware of the nitty-gritty involved in cooking and consuming low-carb foods. We throw some light on a few must-have kitchen equipment that you should own for your carb-free ride. Here we go!

Slow cooker

 

Kitchen Equipment For Keto Diet. What do you need? - photo 1
Kitchen Equipment For Keto Diet

When you are cooking a natural, organic meal, you need to spend long hours in the kitchen. In today’s haphazard and busy world, that is very tough to do. Therefore, it is wise to invest your money into a slow cooker that you can use without the fear of overheating or spoiling your food.

 

Hand Immersion Blender

 

Kitchen Equipment For Keto Diet. What do you need? - photo 2
Kitchen Equipment For Keto Diet

You need this product to prepare cauliflower mash, low carb smoothies, and butter coffee. You can also make various cream soups and mayonnaise yourself. Making it a great addition to your keto journey, and because it is portable, you can easily carry it with you on vacation. Also, a stick blender is a must-have to grind and blend ingredients in a keto kitchen. These can be purchased on Amazon at a reasonable price.

 

Digital weighing scale

 

Kitchen Equipment For Keto Diet. What do you need? - photo 3
Kitchen Equipment For Keto Diet

A scale is simply a balance to measure ingredients that would grace your dining table. It is crucial to measure the masses of all the ingredients and constituent items be it the course meal or a snack. Only then can we work out the calories we are taking and ensuring our energy requirements are being met. It is a sure way to confirm that we are taking the right quantities of macronutrients i.e. fats, carbs and protein.

 

Lunch box

 

Kitchen Equipment For Keto Diet. What do you need? - photo 4
Kitchen Equipment For Keto Diet

Meals that fit the requirements of an ideal keto diet are largely unavailable in the market, so while going out with friends or embarking on a work trip, you must pack yourself some low-carb eatables. For this purpose, buy a high quality, durable lunch box on your next visit to the grocery store. Try to avoid buying a plastic one as it is a strong carcinogen. Maybe, with a little bit of hunting, you could find a stainless steel one.

 

Measuring cups and spoons

 

Kitchen Equipment For Keto Diet. What do you need? - photo 5
Kitchen Equipment For Keto Diet

Because all the ingredients can’t be quantified with a weighing scale, you would also need measuring cups and spoons making it easy to calculate liquids and other small food items. You don’t have to measure all the food items but do try to be as accurate as possible for your own good. These cups, spoons and other related measuring utensils are a great investment as they would help you measure the serving sizes every time you are fixing a meal.

 

Silicone molds and bakeware

 

Kitchen Equipment For Keto Diet. What do you need? - photo 6
Kitchen Equipment For Keto Diet

Using traditional tin molds for your baked items can be somewhat of a hurdle. This is because low-carb baked products are usually soft and may disintegrate when warm. It is a great idea to use the flexible silicone molds for these freshly baked, hot bakery items. These items are often made with nut flour or coconut flour that lacks gluten and increase their vulnerability to falling apart. The next time you bake a nut butter bomb, having silicone molds at hand will make it much easier.

Spiralizer

 

Kitchen Equipment For Keto Diet. What do you need? - photo 7
Kitchen Equipment For Keto Diet

Surprisingly, a spiralizer can convert your vegetables into noodle-like helices and coils. This change is exciting and tasteful. It would bring a spice of change to your carb-free existence. You can buy either an electronic or a handheld spiralizer to rev up your culinary adventures.

 

Food processor

 

Kitchen Equipment For Keto Diet. What do you need? - photo 8
Kitchen Equipment For Keto Diet

A food processor is an indispensable device in any lady’s cooking quarters. It can chop your onions for you (no more teary-eyed mornings), knead your dough for you and peel off and slice vegetables for you. Just one instrument with many versatile functions. It really is a fundamental and central part of one’s kitchen.

you must pack yourself some low-carb eatables. For this purpose, buy a high quality, durable lunch box on your next visit to the grocery store. Try to avoid buying a plastic one as it is a strong carcinogen. Maybe, with a little bit of hunting, you could find a stainless steel one.

 

Good non-stick frying pan

 

Kitchen Equipment For Keto Diet. What do you need? - photo 9
Kitchen Equipment For Keto Diet

Since the ketogenic diet really centers and builds on fat, we often find ourselves bent over a sizzling crepes dish or green curry. For this, don’t be deceived by buying steel or some other frying pan as they will stick and burn and will eventually be disposed of. Make the healthy choice and get yourself a non-stick frying pan or skillet as soon as possible.

 

Waffle maker and a coffee maker

 

Kitchen Equipment For Keto Diet. What do you need? - photo 10
Kitchen Equipment For Keto Diet

These efficient tools would make your kitchen experience so much smoother. You can make keto waffles using sugar and wheat and add a wholesome snack to your keto regime. The coffee maker is, of course, helpful in fixing yourself a nice cup of warm coffee when stressed.

In addition to the above-mentioned items, there is a vast range of kitchen utensils that can help you cook luscious and tasty keto meals. These include storage containers, food prep bowls, glass containers, egg cooker, mortar and pestle, knives of various sizes, cutting boards, baking mats and last but not the least, a keto-specific cookbook. The cookbook would have all the recipes for ketogenic dishes and guide your path with its well-balanced ingredients and tips.

The complete 5-ingredient ketogenic meal prep

Lamie koadril

More about the keto diet here

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