Thursday, 15 Nov 2018

Low Calorie Snacks

Low Calorie Snacks

Low Calorie Snacks for Every Day

It is easy to avoid cravings when you indulge in a snack between meals. If you are a woman, enjoy 100 calories worth of snacks per day. Men should eat snacks totaling no more than 200 calories.

See the snack list (low calorie snacks) for effortless snack ideas that are low-calorie yet deliciously satisfying. You will also find great recipes for snacks and easy appetizers that come in at 100 calories or less. And turn for a list of readers favorite post-workout snacks.

Low Calorie Snacks - photo 1

Low Calorie Snacks

When hunger comes calling, TREAT YOURSELF to a simple bite that is FAST AND EASY but wont pack on the pounds. Each item is an ideal way to satisfy a serious SNACK ATTACK!

50 CALORIES OR LESS. 

Low Calorie Snacks

  • 3/4 cup tomato juice, 31 calories
  • 1/2 cup blackberries, 31 calories
  • 1 cup air-popped popcorn sprinkled with Italian seasoning, 31 calories
  • 2 apricots, 34 calories
  • 1 clementine, 35 calories
  • 1/2 cinnamon graham cracker, 35 calories

Low Calorie Snacks - photo 2

Low Calorie Snacks

  • 1/3 cup unsweetened applesauce sprinkled with cinnamon, 35 calories
  • 1/2 cup cubed pineapple, 37 calories
  • 1 medium peach, 40 calories
  • 1 medium plum, 40 calories
  • 1 cup cubed watermelon, 40 calories
  • 1/2 cup cheese popcorn, 40 calories
  • 8 sweet cherries, 41 calories
  • 2 pineapple rings, 41 calories
  • 1/2 miniature bagel with 2 teaspoons fat-free cream cheese, 42 calories
  • 1 mini box (.5 ounces) raisins, 42 calories
  • 1/3 cup grapes with 1 tablespoon fat-free whipped topping, 45 calories

Low Calorie Snacks - photo 3

Low Calorie Snacks

  • 1 cup whole strawberries, 45 calories
  • 1 medium kiwifruit, 46 calories
  • 1/2 cup baby carrots with 1 tablespoon hummus, 48 calories
  • Mixed salad greens with 1 tablespoon crumbled feta cheese and 1 tablespoon fat-free creamy Caesar salad dressing, 49 calories
  • 1 small cucumber, sliced, with 2 tablespoons reduced-fat French onion dip, 49 calories
  • 2 chocolate kisses, 49 calories
  • 2 tablespoons tuna with 3 wheat crackers, 50 calories
  • 1/2 medium banana, 50 calories
  • 1 cup reduced-sodium V8 juice, 50 calories
  • 10 large olives, 50 calories

51-100 CALORIES. 

Low Calorie Snacks

Low Calorie Snacks - photo 4

Low Calorie Snacks

  • 1/4 cup dried apples, 52 calories
  • 1/2 cup broccoli florets with 2 tablespoons fat-free ranch salad dressing, 58 calories
  • 1/2 frozen waffle with 1 tablespoon sugar-free syrup, 58 calories
  • 1/2 cup canned peaches (drained), 58 calories
  • 2 crisp lady finger cookies, 60 calories
  • 7 miniature caramel-flavored rice cakes, 60 calories
  • 3/4 cup skinny latte (made with fat-free milk), 60 calories
  • 1 cup raspberries, 60 calories
  • 1 medium orange, 62 calories
  • 1/2 cup red or green grapes, 65 calories
  • 1 fun-size Snickers candy bar, 71 calories
  • 1 medium apple, 72 calories
  • 1/2 cup Honey Nut Cheerios, 74 calories

Low Calorie Snacks - photo 5

Low Calorie Snacks

  • 1/2 cup strawberry-flavored 1% milk, 75 calories
  • 1/2 cup fruit cocktail (drained), 75 calories
  • 2 California roll slices, 75 calories
  • 30 whole grain cheddar Goldfish Crackers, 76 calories
  • 5 medium cooked shrimp with 2 tablespoons cocktail sauce, 77 calories
  • 1/4 cup pretzel sticks with 1 tablespoon honey mustard, 77 calories
  • 10 medium cashews, 78 calories
  • 1 piece of string cheese, 80 calories
  • 1 Hunt’s Fat-Free Snack Pack tapioca pudding, 80 calories
  • 4 ounces diced peaches in 100% fruit juice, 80 calories
  • 1/2 cup raspberries with 1 tablespoon chocolate syrup, 80 calories

Low Calorie Snacks - photo 6

Low Calorie Snacks

  • 1 ice cream cake cone filled with 1/3 cup fat-free strawberry yogurt and 1/4 cup blueberries, 81 calories
  • 1/2 cup 1% cottage cheese sprinkled with chives or dill weed, 81 calories
  • 1 ounce deli turkey breast with 3 slices snack rye bread, 84 calories
  • 24 pistachios, 85 calories
  • 1/2 cup 1% chocolate milk, 85 calories
  • 1/2 ounce Swiss cheese and 2 Ritz crackers, 87 calories
  • 8 animal crackers, 88 calories
  • 3 pieces snack rye bread topped with 1 tablespoon reduced-fat garden vegetable cream cheese and 6 cucumber slices, 89 calories
  • 1/3 cup baked beans, 89 calories
  • 1/4 cup miniature marshmallows with 1 tablespoon semisweet chocolate chips, 90 calories
  • 1 crisp rice cereal bar (22 g package), 90 calories
  • 1/2 small pear with 1 tablespoon caramel ice cream topping, 92 calories

Low Calorie Snacks - photo 7

Low Calorie Snacks

  • 3/4 cup sugar-free hot cocoa prepared with fat-free milk, 92 calories
  • 1 cup mandarin orange segments, 92 calories
  • 7 walnut halves, 93 calories
  • 2 tablespoons chocolate-covered raisins, 93 calories
  • 1/2 medium apple with 1/2 ounce sharp cheddar cheese, 93 calories
  • 1/2 small apple with 2 tablespoons caramel ice cream topping, 93 calories
  • 3 cups air-popped popcorn, 94 calories
  • 4 dates, 94 calories
  • 13 almonds, 95 calories
  • 1/2 cup fat-free vanilla frozen yogurt, 95 calories
  • 1 tablespoon peanut butter, 96 calories
  • 6 Ritz Crackers, 97 calories

Low Calorie Snacks - photo 8

Low Calorie Snacks

  • 1/2 cup plain fat-free yogurt with 1/4 cup blueberries, 98 calories
  • 1/2 small banana with 2 teaspoons reduced-fat creamy peanut butter, 99 calories
  • 1/2 cup sugar-free chocolate pudding (prepared with fat-free milk) topped with 1 crushed chocolate wafer, 99 calories
  • 1 container Weight Watchers Berries and Cream Yogurt (6 ounces), 100 calories

 

“Taste of Home Comfort Food Diet Cookbook New Quick & Easy Favorites”

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2 thoughts on “Low Calorie Snacks

  1. There are some interesting points in time in this article but I don?t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well

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