Tuesday, 17 Jul 2018

10 Low Sugar Dessert Recipes for Summer

low sugar dessert

Strawberry Shake

Strawberry Shake
Strawberry Shake

Low Sugar dessert “Strawberry Shake”

One of the best hassle free Keto friendly desserts you can come up with is a milkshake. Use the natural sweetness of strawberries in this recipe to whip up a satisfying  low sugar dessert.

Serves: 2
Time: 10 mins

Ingredients:

¾ cup heavy (whipping) cream
2 ounces cream cheese, at room temperature
1 tablespoon Swerve natural sweetener
6 strawberries, sliced
6 ice cubes

Directions:

  1. 1. Combine all your ingredients in your blender and process until smooth.
  2. 2. Pour into two tall glasses and serve.

Nutrition Per Serving:

Calories: 407
Carbs: 13g
Protein: 4g
Fat: 42g

 

Summer Berry Smoothie

Summer Berry Smoothie
Summer Berry Smoothie

Low Sugar dessert “Summer Berry Smoothie”

This delicious berry smoothie has been sweetened solely from the sweetness from the berries no additional sugar is needed. Try this low sugar dessert and it will become your favorite!

Serves: 1
Time: 15 minutes

Ingredients:

1 ripe banana (or more if hungry)
1 cup (140g approx.) blackberries, raspberries or strawberries, fresh or frozen
Handful fresh baby spinach
Juice of ½ lemon

Directions:

  1. 1. Blend the baby spinach leaves in a small amount of water.
  2. 2. Peel your banana and add to the spinach in your blender, and also the rest of the ingredients.
  3. 3. Blend until smooth and creamy.
  4. 4. Enjoy!

Nutrition per Serving:

Calories: 210
Fat: 0g
Carbs: 55g
Protein: 0g

 

Peach Almond Chia Smoothie

Peach Almond Chia Smoothie
Peach Almond Chia Smoothie

Low Sugar dessert “Peach Almond Chia Smoothie”

Nothing ends a meal quite like a delicious smoothie that is naturally sweet. Add this recipe of low sugar dessert to your cook book.

Serves: 1
Time: 15 minutes

Ingredients:

5 ripe peaches, diced
1 teaspoon cardamom powder
1 banana, chopped
120 ml lemon juice
1000 ml almond milk
2 teaspoons chia seeds
Some ice cubes

Directions:

  1. 1. Combine the diced peaches, banana, almond milk and orange juice in a food processor and blend until smooth.
  2. 2. Sprinkle some cardamom powder and stir it well.
  3. 3. Pour the smoothie into large glasses.
  4. 4. Add some ice cubes and enjoy!

Nutrition per Serving:

Calories: 331
Fat: 0.7g
Carbs: 59g
Protein: 11g

 

Orange, Sweet Potato & Lime Creamsicle

Orange, Sweet Potato & Lime Creamsicle
Orange, Sweet Potato & Lime Creamsicle

Low Sugar dessert “Orange, Sweet Potato & Lime Creamsicle”

If you are a lover of popsicles you will love this recipe. It is naturally sweet with a tangy essence that will keep your mind running in circles about how sweet it actually is without sugar. One of the easiest low sugar dessert recipes.

Serves: 1
Time: 2 hours (including freezing time)

Ingredients:

4 fresh carrots, ends trimmed
1 raw medium sweet potato, peeled
2 medium oranges
1 lime

Directions:

  1. 1. Peel the oranges, lime and sweet potato. Top and tail the carrots.
  2. 2. Add all of the ingredients to your juicer.
  3. 3. Juice (strain if necessary).
  4. 4. Pour into your popsicle mold and set to freeze until set.
  5. 5. Enjoy!

Nutrition per Serving:

Calories: 450
Fat: 2g
Carbs: 102g
Protein: 3g

 

Healing Cherry & Basil Smoothie

Healing Cherry & Basil Smoothie
Healing Cherry & Basil Smoothie

Low Sugar dessert “Healing Cherry & Basil Smoothie”

Here we have another delicious smoothie that is low sugar dessert and so smooth you can enjoy it with a spoon.

Serves: 1
Time: 15 minutes

Ingredients:

1 cup frozen cherries
Juice of 1 lime
1 cup (250ml) coconut water
Generous handful of basil leaves

Directions:

  1. 1. Pour coconut water into your blender, add basil and blend until smooth.
  2. 2. Add to this the cherries and lime juice.
  3. 3. Blend until smooth and enjoy!

Nutrition per Serving:

Calories: 138
Fat: 0g
Carbs: 30g
Protein: 0g

 

Peach & Coconut Heaven Smoothie

Peach & Coconut Heaven Smoothie
Peach & Coconut Heaven Smoothie

Low Sugar dessert “Peach & Coconut Heaven Smoothie”

Fruit generally provide a natural sweetness that reduces the need for sugar. This recipe uses that to its advantage as it is naturally sweet and guarantees to satisfy your sweet tooth. Low sugar dessert can be also tasty, try!

Serves: 1
Time: 15 minutes

Ingredients:

1 ripe peach
1 ripe banana
6 kale leaves (without spines)
1 cup (250ml) coconut water

Directions:

  1. 1. Pour the coconut water into your blender. Add the kale and blend until smooth. Next peel the banana and de-stone the peach.
  2. 2. In your blender, add the fruit to the spinach-coconut water mixture and blitz until smooth.
  3. 3. Enjoy!

Nutrition per Serving:

Calories: 155.5
Fat: 0.3g
Carbs: 30.2g
Protein: 11g

 

Fruit Stew

Fruit Stew
Fruit Stew

Low Sugar dessert “Fruit Stew”

By cooking fruit, you can bring out stronger flavors of sweetness can be served as a dessert all on its own. Fast and easy to cook low sugar dessert

Serves: 6
Time: 15 minutes

Ingredients:

3 pounds of peaches and nectarines, cut into chunks
1½ cups of water
1 Tbsp stevia
1 Tbsp vanilla extract
¼ cup sliced almonds

Directions:

  1. 1. Place inner pot in cooker. Press SOUP/STEW mode.
  2. 2. Set timer 10 minutes. Add fruit, vanilla, stevia and water to pot.
  3. 3. Stir. Seal lid and pressure valve. Cook 10 minutes.
  4. 4. Once cooking is complete, release pressure valve and remove the lid. Stir fruit mixture.
  5. 5. Serve in dishes. Garnish with sliced almonds. Enjoy!

Nutrition per Serving:

Calories: 289
Protein: 1g
Carbs: 68g
Fat: 3g

 

Simple Low Sugar Dessert Sherbet

Simple Low Sugar Sherbet
Simple Low Sugar Sherbet

Low Sugar dessert “Simple Low Sugar Sherbet”

Nothing beats a serving of sherbet on a warm winter day! Here is a simple Low sugar dessert friendly recipe that your whole family will enjoy!

Serves: 1
Time: 10 mins

Ingredients:

¼ tsp Vanilla Extract
1 packet Gelatin, without sugar
1 tbsp. Heavy Whipping Cream
1/3 cup Boiling Water
2 tbsp. mashed Fruit
1 ½ cups crushed Ice
1/3 cup Cold Water

Directions:

  1. 1. In the Power Pressure Cooker XL combine the gelatin and boiling water. Cook until dissolved on BEANS/LENTILS mode and with the lid off.
  2. 2. Transfer to a blender and add the remaining ingredients. Blend until smooth.
  3. 3. Serve immediately or freeze.

Nutrition Per Serving:

Calories: 173
Carbs: 3.7g
Protein: 4g
Fat: 10g

 

Strawberry Flan Pudding

Strawberry Flan Pudding
Strawberry Flan Pudding

Low Sugar dessert “Strawberry Flan Pudding”

Flans are generally made with large servings of fruit and though we may not be able to have all those carbs on our Low sugar diet there are still ways to tweak the delicious flan. Enjoy this delicious low sugar dessert and share it with your friends.

Serves: 5
Time: 30 mins

Ingredients:

2 cups of milk
1 cup strawberries, blended
6 eggs
3 egg whites
¾ cup of stevia
1 tsp of almond extract
Low sugar Caramel Syrup
2 cups of stevia
2 Tbsp of water
½ tsp lemon juice

Directions:

Syrup:

  1. 1. In a medium saucepan, combine the stevia, water, and lemon juice. Bring to a boil on med-high heat. Don’t stir it.
  2. 2. Allow to boil until stevia dissolves and the liquid turns amber brown, approximately 8-10 minutes. (You may tilt the pan to distribute the liquid.)
  3. 3. Pour the hot caramel sauce into casserole dish you will place in cooker later. Swirl the sauce until bottom is covered.

Flan:

  1. 1. Place inner pot in cooker. Place a wire rack in cooker. Press CHICKEN/MEAT mode. Set timer 15 minutes.
  2. 2. In a bowl, beat the eggs, strawberries and stevia. Add the egg whites, almond extract and milk. Continue beating until combined.
  3. 3. Pour mixture through a sieve into prepared dish. Cover with aluminum foil. Place dish on wire rack in cooker.
  4. 4. Lock the lid and seal pressure valve. Cook 15 minutes.
  5. 5. Release pressure valve and remove lid.
  6. 6. Cool flan for 30 minutes on counter. Chill 4 hours before serving.

Nutrition Per Serving:

Calories: 208
Carbs: 6.11g
Protein: 16.1g
Fat: 14.9g

 

Orange Cream Float

 

Orange Cream Float
Orange Cream Float

Low Sugar dessert “Orange Cream Float”

Now you can enjoy the sweet citrusy flavors of oranges without the orange. This recipe utilizes the new stevia-based orange soda to create a delicious float. Low sugar dessert recipe that will brighten your day!

Serves: 2
Time: 5 hrs.

Ingredients:

1 can Stevia orange soda
4 tablespoons heavy (whipping) cream
1 teaspoon vanilla extract
6 ice cubes

Directions:

  1. 1. Combine all your ingredients in your blender and process until combines and frothy.
  2. 2. Blend well, pour into two tall glasses, and serve.

Nutrition Per Serving:

Calories: 56
Carbs: 3g
Protein: 1g
Fat: 6g

No Sugar Dessert Cookbook By Martha Stephenson

https://www.goodreads.com/author/show/14428206.Martha_Stephenson

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