Friday, 23 Aug 2019
sleep

Overweight

Do you eat more when you’re tired? Your hunger isn’t imagined. A number of physical factors conspire to expand your waistline when sleep gets short, says Professor Matthew Walker

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soya, not bacon

When You Miss Bacon

When you miss bacon… Something about the aroma and tasty saltiness of bacon can be hard to give up, but you can give your taste buds a treat by using foods rich in natural glutamates, such as sun-dried tomatoes and seaweed to fill that ‘tastiness’ gap. Or try Quorn ‘bacon’ – it’s not a bad […]

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