Saturday, 25 May 2019
Five Senses

Five Senses. Allowing Yourself to Build and Have a Satisfying Life

Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others” by David S. Narang Ph.D Five Senses. Allowing Yourself to Build and Have a Satisfying Life: Overcoming the Barrier of Self-Criticism Self-sabotage by method of self-critical thoughts can be a particularly vicious part of one’s cocoon, so let’s do a particular exercise purely for this one […]

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Sugar addiction

Sugar Addiction

Vegucation Over Medication Dr. Bobby Price Plant-Based Pharmacist; Fitness & Nutrition Expert Sugar Addiction Sugar addiction. We have a bittersweet relationship with sugar. Most of us wouldn’t disagree that sugar is bad for our health, yet Americans consume an average of 160 pounds of added sugar every year. Let me help put that in perspective: two […]

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Mount William

Mount William (Wukalina)

“Top Walks in Tasmania” Melanie Ball Mount William (Wukalina)   Mount William. Coastal plains, wildlife and wonderful views from an easy ‘mountain’ top make for a wonderful day out in Tasmania’s far north-east.  Mount William. It’s not much of a climb but the view from Mount William is panoramic. Walk. 13.5km out-and-back Time required 4–5 hours […]

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Seeking Satisfaction

Seeking Satisfaction. Becoming Aware of Your Deepest Desires

Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others” by David S. Narang Ph.D Seeking Satisfaction. Becoming Aware of Your Deepest Desires The activity ‘Right Now: What Do You Actually Want to Be Doing?’ helped you live in a moment with presence, tuned in to yourself and to what fulfilled you at that moment. […]

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Moon Valley Rim

Moon Valley Rim

“Top Walks in Tasmania” Melanie Ball Moon Valley Rim   Moon Valley Rim – an unlikely pairing of tin mining history and sweeping views make for a lovely few hours in the state’s northeast high country. Moon Valley Rim. A wide-angle view awaits at the top of Mt Poimena Walk. Moon Valley Rim 4.5km loop Time […]

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