Saturday, 25 May 2019

How to Get Calcium

Vegucation Over Medication Dr. Bobby Price Plant-Based Pharmacist; Fitness & Nutrition Expert How to Get Calcium Calcium. Dark green leafy vegetables such as kale, Swiss chard, spinach, collard greens, and mustard greens are great sources of calcium. The daily recommended requirement for calcium is based on the average absorption of 25%. This does not take into […]

Countinue Reading
Find Yourself

Tips to Find Yourself And Forget About Loneliness

“Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others” by David S. Narang Ph.D Right Now: What Do You Actually Want to Be Doing? Find Yourself Yes, Right Now. Part of attaching securely to yourself is to develop contact with yourself at a given moment in time. You know what you need to do, the […]

Countinue Reading
Apsley Gorge

Apsley Gorge

Apsley Gorge “Top Walks in Tasmania” Melanie Ball      Apsley Gorge . Score a trifecta on this east-coast hinterland bushwalk: waterholes, spectacular dolerite geology and virgin eucalypt forest.    Apsley Gorge. Sit quietly in Apsley Gorge and marvel at the power of water and time Walk. Apsley Gorge 6km out-and-back Time required. Apsley Gorge […]

Countinue Reading
Casein

Casein. Why You Should Avoid Cheese

Vegucation Over Medication Dr. Bobby Price Plant-Based Pharmacist; Fitness & Nutrition Expert Casein. Why You Should Avoid Cheese Casein. The very thought of the word ‘dairy’ probably creates picturesque mental images of cows peacefully grazing green pastures and musclebound athletes flexing their biceps as a representation of strong bones. This is no doubt due to […]

Countinue Reading
When You Are Upset

What to Do When You Are Upset

“Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others” by David S. Narang Ph.D Options to Use When You Are Upset: Coping Thoughts When you are upset, sometimes you need several options. Sometimes experiencing distress is good, signaling a problem that you need to take active steps to solve. Also, bearable amounts of distress […]

Countinue Reading