Tuesday, 17 Jul 2018

Sugar-free Dessert Recipes

sugar-free dessert

Congrats on taking the first step towards a healthier lifestyle? Consuming a lot of processed sugar can result in you pounding on a large amount of body mass so reducing your intake can allow you to rapidly lose inches and lead a healthier life. Many people live in fear of cutting out refined sugars from their diet as they are not ready to give up on desserts, but now, by utilizing these recipes you won’t have to. The best part about dessert is that it can be made with so many healthier options that are naturally sweet if utilized correctly, so we are about to show you how. We want to share some good sugar-free dessert recipes  which we hope you will like!

By limiting sugar in your diet, you will be able to:

  • Limit the number of chronic headaches and migraines
  • Allow you to benefit from rapid weight loss
  • Lessens the amount of mood swings that you experience
  • And assist you in leading a healthier life overall

You will travel on a journey through to a brand-new way of satisfying your sweet tooth after a filling meal without any form of refined sugar. Are you ready to become the new healthier you? Let’s jump right to it!

Chocolate Fat Bombs

 

Chocolate Fat Bombs
Chocolate Fat Bombs

Sugar-free dessert “Chocolate fat bombs”

Chocolate fat bombs will boost your fat intake. The best sugar-free dessert for connoisseurs of delicious and at the same time low-calorie desserts.
Serves: 15
Time: 15 mins

Ingredients:

1/2 cup (125 g/4.4 oz) coconut butter
1/4 cup (55 ml/1.9 fl oz) extra virgin coconut oil
1/2 cup (110 g/3.9 oz) butter or more coconut oil
3 tablespoons (25 g/0.9 oz) unsweetened cacao powder
15 to 20 drops liquid stevia
Optional: 2 tablespoons (20 g/0.7 oz) erythritol or Swerve, powdered
Optional: 1 teaspoon hazelnut, cherry, or almond extract, or pinch of cayenne
pepper

Directions:

  1. 1. Let the coconut butter, coconut oil, and butter sit at room temperature to soften (but do not let melt). Make sure you use coconut butter for this recipe: that’s creamed coconut meat, not creamed coconut milk.
  2. 2. Combine all the ingredients in a food processor but keep some cacao aside for coating. Process until smooth.
  3. 3. Line a baking sheet with parchment paper (or any nonstick mat) and use a spoon to form 15 small truffles. Place in the fridge for 30 to 60 minutes.
  4. 4. Remove from the fridge and sift the remaining cacao powder over the fat bombs.
  5. 5. Set your Air Fryer to preheat to 350 degrees F. Add to your Air Fryer basket with space in between each and set to air fry for 5 minutes.
  6. 6. Cool to room temperature then store in the fridge for up to a week or freeze for up to three months.

 

Nutrition Per Serving:

Calories: 134
Carbs: 2.7g
Protein: 0.9g
Fat: 14.4g

 

Banana Potato Muffins

Banana Potato Muffins
Banana Potato Muffins

Sugar-free dessert “Banana Potato Muffins”

These muffins are perfect for either a perfect dessert or a naturally sweet beginning to your day. With a help of this wonderful sugar-free dessert you will be able to satisfy your need in sweet.

Serves: 12
Time: 1 hour

Ingredients:

340 g quinoa, cooked and dried
140 g whole-wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
2 tablespoons toasted flax seeds
4 ripe bananas, mashed
4 teaspoons vanilla essence
2 sweet potatoes, boiled and mashed
240 g applesauce, unsweetened
1 teaspoon cinnamon
1 teaspoon salt

Directions:

  1. 1. Preheat the oven to 390°F/200°C.
  2. 2. In a bowl, combine the quinoa along with salt, flax seeds, baking powder, baking soda, and flour.
  3. 3. In another bowl, combine all the wet ingredients like applesauce, banana and mashed sweet potato.
  4. 4. Transfer the wet ingredients to the dry ones and mix well using a beater.
  5. 5. Pour this batter into each muffin tin one by one.
  6. 6. Bake them for about 50 minutes to get fluffy and moist muffins.
  7. 7. Cool down in a fridge and enjoy!

Nutrition per Serving:

Calories: 146.5
Fat: 6.1g
Carbs: 50.1g
Protein: 3.3g

 

Coffee Fat Bombs

Coffee Fat Bombs
Coffee Fat Bombs

Sugar-free dessert “Coffee Fat Bombs”

This fat bombs will boost your fat intake or if you’re on a fat fast. This sugar-free dessert will melt in your mouth and you will feel heavenly delight!

Serves: 15
Time: 15 mins

Ingredients:

1/4 cup (55 ml/1.9 fl oz) extra virgin coconut oil
1/2 cup (110 g/3.9 oz) butter or more coconut oil
3 tablespoons (25 g/0.9 oz) unsweetened coffee powder
15 to 20 drops liquid stevia
Optional: 2 tablespoons (20 g/0.7 oz) erythritol or Swerve, powdered
Optional: 1 teaspoon hazelnut, cherry, or almond extract, or pinch of cayenne pepper
1/2 cup (125 g/4.4 oz) coconut butter

Directions:

  1. 1. Let the coconut oil, coconut butter, and butter sit at room temperature to soften (but do not let melt). Make sure you use coconut butter for this recipe: that’s creamed coconut meat, not creamed coconut milk.
  2. 2. Combine all the ingredients in a food processor but keep some coffee aside for coating. Blend until smooth.
  3. 3. Line a baking sheet with a parchment paper (or any nonstick mat) and use a spoon to form 15 small truffles. Put in the fridge for 30 to 60 minutes.
  4. 4. Remove from the fridge and sift the remaining coffee powder over the fat bombs.
  5. 5. Set your Air Fryer to preheat to 350 degrees F. Add to your Air Fryer basket with space in between each and set to air fry for 5 minutes.
  6. 6. Cool to room temperature then store in the fridge for up to a week or freeze for up to three months.

 

Nutrition Per Serving:

Calories: 134
Carbs: 2.7g
Protein: 0.9g
Fat: 14.4g

 

Pumpkin Cheesecake

Pumpkin Cheesecake
Pumpkin Cheesecake

Sugar-free dessert “Pumpkin Cheesecake”

This pumpkin recipe is delicious sugar-free dessert and can be whipped up easily in an electric cooker.

Serves: 4
Prep Time: 2 hours. 30 minutes.

Ingredients:

½ cup pumpkin puree
2 cups cream cheese, room temperature
½ cup stevia
1 Tbsp cinnamon
2 eggs, room temperature
½ Tbsp pure vanilla extract

Crust:

1 cup graham cracker
¼ cup of stevia
2 Tbsp of melted butter

Directions:

  1. 1. Place inner pot in cooker. Press CHICKEN/MEAT mode.
  2. 2. Set timer 20 minutes. Combine stevia, graham cracker crumbs, and melted butter in a bowl, Stir until crumbly.
  3. 3. Press crumb into 6-inch springform pan. Bake for at least 10 minutes in oven. Allow to cool before pouring in batter.
  4. 4. In another bowl, use a hand mixer, beat cream cheese until smooth. Add stevia. Beat until combined.
  5. 5. While beating, add one egg at a time. Add the vanilla and cinnamon. Beat until smooth.
  6. 6. Pour mixture over graham cracker crust. Tap on counter gently to release air bubbles. Cover the pan with foil.
  7. 7. Pour in 1 cup of warm water. Place a trivet/steamer rack in cooker. Place springform pan on trivet/rack.
  8. 8. Lock the lid and pressure valve. Cook 20 minutes. Release pressure valve and remove lid.
  9. 9. Cool 30 minutes on counter then place cheesecake in fridge.
  10. 10. Cool 2 hours before slicing. Enjoy!

 

Nutrition per Serving:

Calories: 284
Protein: 3g
Carbs: 28g
Fat: 18g

 

Peanut Butter Fat Bombs

Peanut Butter Fat Bombs
Peanut Butter Fat Bombs

Sugar-free dessert “Peanut Butter Fat Bombs”

Satisfy your craving with this low sugar chocolate peanut butter fat bomb recipe. It is good to start your day with such a nourishing sugar-free dessert.

Serves: 12
Time: 35 mins

Ingredients:

5 tablespoon Swerve
6 tablespoon peanut butter
½ teaspoon vanilla extract
¼ teaspoon salt
6 tablespoon Erythritol
1 teaspoon stevia extract
8 tablespoon fresh lemon juice
3 eggs
1 teaspoon lime zest
2 tablespoon coconut oil

Directions:

  1. 1. Melt the peanut butter and combine it with the swerve. Then add vanilla extract, salt, and Erythritol. Whisk the mixture.
  2. 2. Take the truffle forms and place the peanut butter mixture there. Freeze the peanut mixture. Preheat the air fryer to 350 F.
  3. 3. Combine the stevia extract, fresh lemon juice, lime zest, and coconut oil in the bowl. Whisk it well.
  4. 4. After this, pour the fresh lemon mixture in the air fryer basket and cook it for 5 minutes. Stir it every 2 minutes.
  5. 5. After this, crack the eggs in the lemon mixture and mix it up with the help of the hand mixer.
  6. 6. When the curd mixture is smooth – cook it at 365 F for 2 minutes more.
  7. 7. Then remove the cooked curd mixture and chill it well.
  8. 8. Place the cooked curd mixture in the pastry bag.
  9. 9. Remove the truffle from the freezer.
  10. 10. Fill the truffles with the curd mixture and keep the bomb in the cold place.
  11. 11. Enjoy!

Nutrition Per Serving:

Calories: 134
Carbs: 2.7g
Protein: 0.9g
Fat: 14.4g

 

Blueberry Scones

Blueberry Scones
Blueberry Scones

Sugar-free dessert “Blueberry Scones”

What is better than a low sugar scones packed with nutrients and healthy fats? This recipe is perfect to have with a healthy juice or lemonade.

Serves: 10
Time: 30 mins

Ingredients:

2 Cups of almond flour
1/3 Cup of Swerve Sweetener
¼ Cup of coconut flour
¾ Cup of fresh blueberries
¼ tsp of salt
2 Eggs
¼ Cup of heavy whipping cream
1 tbsp of baking powder
½ tsp of vanilla extract

Directions:

  1. 1. Preheat your Air Fryer to a temperature of about 325° F and line your Air Fryer pan with a parchment paper.
  2. 2. Mix the almond flour with the sweetener, the coconut flour, the baking powder and the salt in a large bowl.
  3. 3. Add in the eggs; the whipping cream and the vanilla; then mix until your dough starts coming together. Add in the blueberries and gently whisk.
  4. 4. Pat your dough into the Air Fryer pan lined with the baking sheet.
  5. 5. Cut the sough into squares in a diagonal way; then cut each square into two triangles.
  6. 6. Place the pan in the Air Fryer and lock the lid.
  7. 7. Set the timer to about 20 minutes and set the temperature to 170° c/ 340° F.
  8. 8. When the timer beeps, turn off your Air Fryer; then let the cones cool for about 5 minutes. Serve and enjoy your scones!

Nutrition Per Serving:

Calories: 154
Carbs: 6g
Protein: 7g
Fat: 12.5g

 

Berry Brownies with Cocoa Powder

Berry Brownies with Cocoa Powder
Berry Brownies with Cocoa Powder

Sugar-free dessert “Berry Brownies with Cocoa Powder”

This low sugar berry brownie is crumbly and packed with nutrients. This recipe is packed with juicy flavors that you will love. So, if you are following a low sugar lifestyle and you want a sugar-free dessert, then this recipe will be yours.

Serves: 6-7
Time: 30 mins

Ingredients:

1 and ½ cups of softened butter
4 tbsp of granulated stevia
½ Cup of unsweetened cocoa powder
2 Medium eggs
1 tsp of vanilla
1 Cup of unsweetened shredded coconut
1 Cup of almond flour
½ tsp of baking powder
1 Cup of berries

Directions:

  1. 1. Combine the butter and the sweetener and whisk until it becomes pale.
  2. 2. Add the rest of the remaining ingredients except for the berries.
  3. 3. Add the berries; then pour it over the brownie mixture.
  4. 4. Spray your Air Fryer pan with cooking spray; then pour the mixture of the brownie in the baking pan. Place the pan in your Air Fryer and lock the lid.
  5. 5. Set the timer for about 20 minutes and set the temperature for about 180°C/ 355° F.
  6. 6. When the timer beeps; turn off your Air Fryer. Slice the brownies into squares; then serve and enjoy your dessert!

Nutrition Per Serving:

Calories: 183.5
Carbs: 4.8g
Protein: 3g
Fat: 16.9g

No Sugar Dessert Cookbook by Martha Stephenson

https://www.goodreads.com/author/show/14428206.Martha_Stephenson

  •  
    6
    Shares
  • 6
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Leave a Reply

Your email address will not be published. Required fields are marked *