Thursday, 20 Sep 2018

Tag: fitness

protein

Protein. Sport Is the Way to Become Healthy and Famous

Today we decided to published an interview with an amazing sporty Essex girl Jodie Marsh made by Danni Levy from Muscle and Fitness magazine.  Here you will know what you need to be a professional bodybuilder.   28Shares28      Tweet  

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Introducing the dumbbells

Introducing the dumbbells. The dumbbell originated in it’s most basic form in ancient Greece. These weights were called halteres. They were usually large and made of stone and had a hole in them which the weights were held by.  28Shares28      Tweet  

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HIRED GUNS! 1

Hired Guns! Pushups

Could a pushup a day keep the arm flab away? WH associate fitness editor Marissa Gainsburg volunteers her triceps (shown here!) for a 30-day challenge—and reaps total-body rewards and one unexpected perk.  28Shares28      Tweet  

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YOGA EXERCISES

Yoga Wars!

Waah, it’s hot. So goes summer’s top training gripe. Are you ready for yoga exercises? These counterintuitive tricks will help you adapt to the rising mercury, making your sessions feel less taxing, which will improve your performance. Practice any yoga exercises for at least 20 minutes, every other day, for five to 10 days before […]

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