Thursday, 24 May 2018
Tag: workout
HIRED GUNS! 1

Hired Guns! Pushups

Could a pushup a day keep the arm flab away? WH associate fitness editor Marissa Gainsburg volunteers her triceps (shown here!) for a 30-day challenge—and reaps total-body rewards and one unexpected perk.  22Shares22      Tweet  

  •  
    22
    Shares
  • 22
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Countinue Reading
Ball Push-Up

Push up Exercises at Home. The Main Benefits.

You do not need any training equipment. Time spent on the way to the gym can be spent on push-ups. You are becoming very mobile. You can do it not only at home but also in the fresh air, where push up has more effect. You can get health and beauty without extra sports nutrition. […]

  •  
    22
    Shares
  • 22
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Countinue Reading
The Positives of Negatives

The Positives of Negatives. Eccentric Training

Mixing eccentric training into your workout can create big payoffs in strength, definition, and even metabolism  BY DIANE HART  22Shares22      Tweet  

  •  
    22
    Shares
  • 22
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Countinue Reading
Now WorkOut-2

Best Workout to Make a Sexy Body

Want a better butt? (Duh, yes, you do!) We’ve got a dynamo derriere workout that will help you finally amplify your behind so your curves cause swerves from now on. BY CAT PERRY • WORKOUT BY JACLYN SKLAVER • PHOTOGRAPHS BY PER BERNAL  22Shares22      Tweet  

  •  
    22
    Shares
  • 22
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Countinue Reading
Overhead Triceps Extension (Works - Triceps)

Learn to Love a Morning Workout

A.M. WORKOUT Don’t hit the snooze button just yet—here’s how a.m. exercise can help you get more out of your day, plus two great routines to put into action BY ALYSSA SHAFFER PHOTOGRAPHS BY PER BERNAL  22Shares22      Tweet  

  •  
    22
    Shares
  • 22
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Countinue Reading