Wednesday, 21 Nov 2018

Tag: workout

HIRED GUNS! 1

Hired Guns! Pushups

Could a pushup a day keep the arm flab away? WH associate fitness editor Marissa Gainsburg volunteers her triceps (shown here!) for a 30-day challenge—and reaps total-body rewards and one unexpected perk.  132Shares132      Tweet  

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The Positives of Negatives

The Positives of Negatives. Eccentric Training

Mixing eccentric training into your workout can create big payoffs in strength, definition, and even metabolism  BY DIANE HART  132Shares132      Tweet  

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Now WorkOut-2

Best Workout to Make a Sexy Body

Want a better butt? (Duh, yes, you do!) We’ve got a dynamo derriere workout that will help you finally amplify your behind so your curves cause swerves from now on. BY CAT PERRY • WORKOUT BY JACLYN SKLAVER • PHOTOGRAPHS BY PER BERNAL  132Shares132      Tweet  

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morning workout

Learn to Love a Morning Workout

A.M. WORKOUT Don’t hit the snooze button just yet—here’s how a.m. exercise can help you get more out of your day, plus two great routines to put into action.  Morning workout can help you to wake up and then have really wonderful day. BY ALYSSA SHAFFER PHOTOGRAPHS BY PER BERNAL  132Shares132      Tweet  

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