Sunday, 22 Sep 2019

The Wedding Workout Nutrition Program

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The Wedding Workout Nutrition Program
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The Perfect Wedding Workout

Michael Limmer

Regeneration is an important part of the Perfect Wedding Workout. Before we move on to the exercises and the workout, I would like to introduce a few effective regeneration methods. Along with exercise and nutrition, regeneration is another important factor to ensure effective exercise. You can significantly lower the risk of muscle soreness if you regenerate consciously and consistently.

1.Wedding Workout. Sleep! As trite as it may sound, sleep is the basis for regeneration. Only while you sleep do your brain and your muscles relax completely. This rest is important; it allows you to be productive again afterwards. Sleep requirements vary. Seven hours has proven effective for many of my clients. A 20-30 minute nap during the day, if possible, is also recommended.

2.Wedding Workout. Massages. Let your partner give you a massage. Massages are therapeutic and relax the body and mind. And your partner will most likely enjoy it, too! Of course you can also make an appointment with a physical therapist or massage therapist.

The Wedding Workout Nutrition Program - photo 1

The Wedding Workout Nutrition Program

3.Wedding Workout. Stretching. Stretching can relieve tension and makes muscles supple. In the following chapter, you will find out which stretches are useful.

4.Wedding Workout. Contrast showers. As previously mentioned, contrast showers are an integral part of the Perfect Wedding Workout.

5.Wedding Workout. Diet. And not just any diet, but the right one. You will find out what that looks like when you read the nutrition chapter by Dr. Gabriele Anderl.

6.Wedding Workout. Water. Pay attention to your water intake. We recommend 35 ml per kg of body weight. Try to have a bottle of water within reach at all times. Put a bottle in your car, have a bottle ready at your workplace, and ideally start your fluid intake at breakfast.

The Wedding Workout Nutrition Program - photo 2

The Wedding Workout Nutrition Program

DIET MYTHS AND CLARIFICATION

THE WEDDING WORKOUT NUTRITIONAL PROGRAM

#1 Carbohydrates make you fat.

This assertion is only partly true. Carbohydrates that are quickly absorbed by the body, such as simple sugars (glucose, fructose, sugar, etc.) and white flour products (rolls, pretzels, pizza dough, etc.) quickly raise the insulin level. If the generated energy is not burned, it is stored in the form of fat, and thus results in weight gain. Vegetables and salads are also in the carbohydrate group. These foods generally supply little energy, but instead give us lots of nutrients. Vegetables and salads are perfectly suited for losing excess weight.

#2 Five meals are better than three

It depends on the individual. People who are chronically ill, malnourished, or have had gastro-intestinal surgery, along with tumor patients and immunosuppressed individuals are better able to meet their higher energy needs (and nutritional needs) with five meals and should likely gain weight, or at least not lose weight. Overweight people, or anyone looking to lose weight, should keep their insulin level on fasting. This is achieved by fasting for several hours between meals. Three meals allow the insulin level to regulate itself, which is the basic requirement for reducing depot fat, or adipose tissue. In-between meals or eating constantly often leads to weight gain.

The Wedding Workout Nutrition Program - photo 3

The Wedding Workout Nutrition Program

THE WEDDING WORKOUT NUTRITIONAL PROGRAM

Who doesn’t wish to experience their most important day with vigor and vitality while feeling beautiful and irresistible? In addition to the workout, nutrition plays an important role here. It is common knowledge that beauty comes from within. Some food ingredients are aphrodisiacs, while others have health-enhancing properties. Many, particularly plant-based foods, keep us fit and lean while others make us fat. This program allows you to lose weight in a healthy way without feeling hungry, and to feel great and beautiful for the most beautiful day of your life!

We will share two important tips with you here: Be a good sport and keep a sense of humor! No one is born a master. And take your time! Go through the program chapter by chapter and work on the tasks of each respective chapter. If you start out highly motivated and focused on your goal, create your individual approach, and adhere to a few nutritional principles (What do I eat when? How much, and why?), you will be fitter and leaner in just a few weeks.

The Wedding Workout Nutrition Program - photo 4

The Wedding Workout Nutrition Program

Start your Wedding Workout nutrition program with a serious question: “Why do I want to lose weight?” You might think it strange to consider this question for more than a brief moment so close to your wedding, but an honest answer to this question is critical to your success. Focus on this question! What really motivates you? What do you associate with the concept of fewer pounds on the scale? How do you see yourself when you are thinner? What feelings do you associate with a new, lower weight?Imagine what it would feel like to weigh less, for your clothes to fit better, or to wear a smaller size. Think about you as a vision in white!

PRACTICE TIP

THE WEDDING WORKOUT NUTRITIONAL PROGRAM

Pack a backpack with a 5 kg weight and one with a 10 kg weight. Wear the 5 kg backpack for at least two hours during your day (for instance, while doing housework); wear the 10 kg backpack to briskly climb two to three flights of stairs. After you take off these backpacks, you will have a good idea of what it might feel like to be 5 or 10 kg lighter. Compare current photos with older ones, of when you were thinner. Hanging those photos in a prominent place can be helpful and motivating. Find buddies who will mentally support you. Share your plan with your best friend or your colleagues.

The Wedding Workout Nutrition Program - photo 5

The Wedding Workout Nutrition Program

TASK

THE WEDDING WORKOUT NUTRITIONAL PROGRAM

Find at least THREE good reasons why you personally wish to lose weight—for yourself—and why you are willing to accept the struggles and deprivations. They should be personal reasons that stem from you and that are not solely related to your weddingWrite these reasons down! Phrase them like this: “I want to lose weight because” or “I want to be leaner and lighter because.”

 

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