Tuesday, 26 Jan 2021

Category: Health and Beauty

staying healthy

Tips for Staying Healthy. Mental and Physical Health

Are you looking for useful tips for staying healthy? If so, here you will find the best ways to stay well. From mental health to physical well-being, what’s on our radar for this year? With every new year comes a new set of trends, and if last year taught us anything, it’s that our health and well-being is […]

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Relaxing Bath

Relaxing Bath Ideas to Get Rid of Stress and Tiredness

How to Have a Relaxing Bath Mind & body. Me Time If you are looking for relaxing bath ideas, you are lucky, because here you will find everything you need. Wintry days provide the perfect excuse to hibernate in the bathroom. Use this time to practice mindfulness techniques and nurturing beauty rituals – and you’ll emerge feeling […]

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Immunity

Natural Ways to Boost Your Immunity

Natural Ways to Fire up Your Immunity the Lazy Way! Wouldn’t it be so great to shore up immunity simply by going easier on ourselves? We can! Northwestern University scientists say that relaxing drops stress hormone levels, which makes immune cells stronger. This cuts your risk of illness by 45% and helps you bounce back […]

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Prevent Muscle Loss. Tips to be healthy

Maintaining muscle mass is possible even over 50. Losing muscle is a scary concept, especially for those who have seen how deteriorating muscles have affected loved ones. People over the age of 50 are more prone to muscle loss. But, it does not have to be your lot in life to lose muscle if you […]

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how to reverse diabetes fast

How to Reverse Diabetes Fast

“The Baby Elephant Diet. A Modern Indian Guide to Eating Right”  Ravi Mantha The Twelve-step How to Reverse Diabetes Fast 1.Reverse Diabetes. Start with a full diagnostic health check-up. Keep a note of what your numbers are on diabetes and cholesterol. 2.Reverse Diabetes. The number one objective is to lose body fat. Eliminate grains from your […]

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