Sunday, 31 May 2020

Category: Life

Habits.Tips To Change Them Quickly

If you’re like most people, you have at least one trait or habit you’d like to change. Most bad habits – -those you know you’d be much better off without—represent something that stands in your way of success on the job, has some negative impact on your relationships, or may be negatively affecting your health. […]

  •  
    232
    Shares
  • 232
  •  
  •   
  •   
  •   
  •   
  •  
  •  
Countinue Reading

Positive Self-Image. How To Achieve It?

Self-image is a concept that’s racked with ambiguities. For one thing, the human being is such a profoundly complex organism that there may be no accurate statement that could describe the totality of that thing we call the self. After all, if you add up all the beliefs, behaviors, attitudes, qualities, and attributes that we can […]

  •  
    232
    Shares
  • 232
  •  
  •   
  •   
  •   
  •   
  •  
  •  
Countinue Reading

Stress Managing. Avoiding Distress

Stress is simply the pressure of daily living. That’s right: To be alive is to be under some degree of stress. Stress can be generated either externally or internally, and how we handle our stress can have more to do with our health than perhaps any other factor. Excess stress is called distress; thus distress is the […]

  •  
    232
    Shares
  • 232
  •  
  •   
  •   
  •   
  •   
  •  
  •  
Countinue Reading

Fear, Guilt, Worry. How to overcome them?

Anxiety has been called fear of the unknown. As we will see, that definition doesn’t hold up anymore, because if you think about it, you’ll see what’s behind your anxiety when you’re feeling it. Before we get to anxiety, let’s look at the better-known emotion—anxiety’s cousin fear. Biologically, man, like most animals, has been equipped with a […]

  •  
    232
    Shares
  • 232
  •  
  •   
  •   
  •   
  •   
  •  
  •  
Countinue Reading

Depression. How To Overcome It Quickly?

First, let’s look at depression. And before we begin, let me stipulate that I am referring to the type of depression that’s nonmedical. Depression should always be evaluated by a mental health professional, since when it is medical in nature it may not respond to the type of strategies I present in this chapter, which speaks […]

  •  
    232
    Shares
  • 232
  •  
  •   
  •   
  •   
  •   
  •  
  •  
Countinue Reading